SMART BODY PROGRAM
Experience your body differently!
Smart Body Program is a set of interdisciplinary classes created to enhance and deepen our communication with others and one's body experience. Breathing, Voice and Movement are combined for a full discovery of the body potential in expression and ease, included NLP & Reiki private session and guest Master classes!
The expression of the self potential is a question addressing different layers of the human consciousness and its ability of "being" physically, Mentally, emotionally and energetically. The multidimensional perceptions and language of that consciousness are interrelated and rooted in the now, responding and reacting to external stimulus which empower that potential of being or deprive in various way when lack of sensory stimulus and acuity. Sensory deprivation in particular generates depression and anxiety, a common stressful state of our time. In a general way sensory acuity means how good your senses are at doing what they should do, it refers to the ability to use our senses to make accurate observations about ourselves or other people.
The various Dimensions from which the self relates and communicate to its environment and the Conditions in which this dimensions evolve create a balance or unbalance in the response or reaction.
The combination of words "Being present" (in the now), constantly receiving / giving, listening / responding, feeling / expressing, evolve in the interrelated connection of Sensation & Perception, creating our daily experience.
This Program is designed to help you reconnect with all your senses and natural abilities of self awareness, confidence and joy in movement for a full experience of the self potential.
"Francesca Bracelli is a super gentle yet to-the-point teacher by nature, Karyn Benquet pure inSPIR(I)aTion, Olga Estadella a warm healing bath with a wonderful voice in the meditation. Thank you so much!"
"A really wonderful way to connect spirit to body."
"Highly recommended course for body and mind! Great teachers and wonderful atmosphere. I did the winter program and I liked it so much that I am going to do the spring one as well! with Karyn Benquet, Olga Estadella, Elisenda Pujals, Francesca Bracelli."
Being over 18 year old.
Price per Program: 300€
Price per Week-end: 60€
Price per class: 20€
All classes are open to new students!
- The Art of Breathing
"The breath has proven to be an effective tool to remove stress and impurities from our system and bring clarity and focus to the mind. It plays an essential role in how we feel physically and emotionally. Over 80% of the emotional and physical impurities in the body are eliminated through the breath, yet most people use only 35% of their lung capacity. During the course we will learn different breathing techniques, and we will feel their power in us. It will also help to expand your lung capacity. Deep relaxation and meditation will also be incorporated in the course, so you can experience what a swift makes in our mind & emotions. Come and experience it... it is the only way to know! "
- Voice Expression
The voice is the instrument we all have and carry around. We use it since we are born, yet most of us do not even know how does it look like or how to take care of it. In this workshop you will be introduce some key exercises in order to build healthy habits and to reconnect with your own voice.
The workshop is open for all levels, even if you have never sung in your life. The course is also recommended for anyone who gives lectures or speaks in public, and finds difficulties in being heard. If you experience loosing your voice after talking for a long time, or have the feeling of constantly struggling in order to be heard, the lessons can help you expressing yourself easily and fluently.
The process of discovering one's own voice is a beautiful one, and the results are evident also in other aspects of life, personal and communicative.
- Awareness Through Movement (ATM)
Open to everybody, this Workshop explores state of being from body posture to motion. Through gentle exercises involving all the senses, we experiment self awareness and natural states of perceptions. In the discovery process you might get aware of postural habits, holdings and patterns.
The workshop explore movement called organic, guided notion of time, space and energy, improvisation to enliven our understanding of moving actively, individually and in a larger group process, being in the relation through our sens and connected to the self in the "Now".
Each session is 2 hours long, bringing the participant to an open space of intuition and playfulness.
The Gyrokinesis method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, undulating and flowing
movement sequences. Postures are smoothly and harmoniously connected through the use of breath.
- Vital Movement Integration (VMI)
VMI Somatic Practice is an integrative somatic practice actively combining voice and movement with the deepening process of bodywork to stimulate and organize the body’s physical-perceptual-emotional awareness.
In a group session we develop skills connecting dance, movement, breath, voice, creative improvisation, embodiment and physical repatterning technique.
- Olga Estadella - Osteopath & trainer at the Art of Living Foundation, Art of Breathing Courses
- Elisenda Pujals - Singer, Voice Expression teacher
- Karyn Benquet - Dancer/Choreographer, trainer on Body Awareness Through Movement (ATM), NLP Practitioner
- Francesca Bracelli - GYROKINESIS® trainer, Voice Movement Integration practitioner and Vital Movement Integration Bodywork Practitioner